Peppy Pea & Mint Soup

Hello, my vibrant Vegans and Veg-curious pals! 🌱💚 Today, I'm diving into the lush, green world of Peppy Pea & Mint Soup - a dish that’s as refreshing to the palate as a gentle spring breeze to the skin. But first, let’s chat about the brighter side of biting into a vegan life. 🌟

Health Benefits of Going Vegan

Embracing veganism isn't just a culinary choice; it's a catalyst for a healthier, more radiant you! Here's why:

Heart Health: A vegan diet is naturally low in saturated fat and high in fiber, making it a heart's best friend. 💖
Glowing Skin: Ditch the dairy, and watch your skin begin to glow without it. Nature’s creams and elixirs, I say! ✨
Energy Surge: Plants are power. Switching to a vegan diet can boost your energy levels, making you feel like you can conquer the world – or at least a marathon. 🏃‍♂️🌍
A Happier Planet: Eating plant-based means fewer greenhouse gases, less water used, and more love for our planet. 🌏❤️

Now, onto a story and a recipe that'll make your heart (and tummy) sing...

A Personal Touch

I remember, back in my pre-vegan days, being absolutely clueless about what a healthy meal looked like. My turning point came during a trip to a serene mountain retreat, where I first tasted a vegan pea soup that blew my mind. It was there, amidst nature’s embrace, I realized the power of simple, plant-based ingredients. Inspired by that life-altering soup, I’ve crafted my own version to share with you: Peppy Pea & Mint Soup. Let’s get cooking!

Ingredients

2 cups frozen peas
1 medium onion, diced
2 cloves garlic, minced
4 cups vegetable broth
1/2 cup fresh mint leaves
2 tbsp olive oil
Salt and pepper, to taste

Instructions

In a large pot, heat the olive oil over medium heat. Add the onion and garlic, sautéing until soft and fragrant.
Add the frozen peas and vegetable broth. Bring to a boil, then reduce heat and simmer for about 10 minutes.
Stir in the fresh mint leaves, reserving a few for garnish.
Transfer the soup mix to a blender, or use an immersion blender directly in the pot. Blend until smooth.
Season with salt and pepper to taste.
Serve hot, garnished with the reserved mint leaves. A bowl of this soup is sure to bring you that peppy spring energy we all crave!

Until next time, keep it green and serene! 🍃😄