Cruelty-Free Cauliflower Wings
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Author profile picture. VeganSpiceBoy
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A delicious and spicy vegan dish featuring crispy buffalo-coated cauliflower wings.

Cruelty-Free Cauliflower Wings

Hey there, my beautiful veggie-loving friends! 🌱✨ Today, I'm absolutely thrilled to dive into the vibrant world of veganism with you all. But first, let me sprinkle a bit of backstory like fairy dust over this green conversation. Growing up in a family where every meal was a meaty affair, I never thought I'd be the one to break the chain. It was during a magical summer abroad, filled with laughter, sunsets, and a chance encounter with a vegan chef, that I saw the light. Or should I say, tasted the light? 🌞 Fast forward to now, and I'm living my best plant-based life, feeling healthier and happier than ever! So, let's chat about the health benefits of going vegan, shall we?

🥦 Health Benefits of Going Vegan

  • Heart Happiness: Lower cholesterol levels, meaning a happier, healthier heart beating to the rhythm of your favorite tunes.
  • Glowing Skin: Say goodbye to those pesky breakouts with all the antioxidant-rich foods in your new diet.
  • Energy Boost: Feel like you can conquer the world (or at least your to-do list) with all the newfound energy.
  • Weight Management: Keep your body feeling light and your spirit even lighter.

And now, without further ado, let's dive into the recipe you've been scrolling for! 🍴💫

Ingredients

  • 1 head cauliflower, cut into bite-sized pieces
  • 1 cup unsweetened almond milk
  • 1 cup water
  • 1 cup all-purpose flour (gluten-free if needed)
  • 2 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp pepper
  • 1/2 tsp salt
  • 1 cup vegan buffalo sauce
  • 2 tbsp vegan butter, melted

Instructions

  1. Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
  2. In a large bowl, whisk together the almond milk, water, flour, garlic powder, paprika, pepper, and salt until the batter is smooth.
  3. Dip each cauliflower piece into the batter, allowing excess to drip off, then place on the prepared baking sheet.
  4. Bake for 20 minutes, flipping halfway through, until they're golden brown and crispy.
  5. While the wings are baking, mix the vegan buffalo sauce and melted vegan butter in a small bowl.
  6. Once the cauliflower is done, toss them in the buffalo sauce mixture until evenly coated.
  7. Place the cauliflower back on the baking sheet and bake for an additional 20 minutes.
  8. Serve hot with your favorite vegan ranch dressing and enjoy the fiery delight! 🔥🌿

Sending you all the love and light (and delicious cauliflower wings!) your way. Let's make every bite count towards a happier, healthier planet. 🌍❤️ Until next time, munch on, my eco-warriors!