Comfort Vegan Stuffed Shells

Hey there, fabulous foodies! 🌱💚 Today, I'm sharing a recipe that's close to my heart. From my early days of transitioning to veganism, I've always adored pasta. It's comfort food at its best, and when you stuff those pasta shells with a creamy, dreamy filling, you create something magical!

But first, let's chat a little about why going vegan is so amazing for your health. 🥳

Health Benefits of Going Vegan

1. Heart Health

A vegan diet is often rich in fruits, vegetables, nuts, seeds, and whole grains, all of which are fantastic for your heart. Studies have shown that vegans tend to have lower cholesterol levels and blood pressure.

2. Weight Management

Many people find that switching to a vegan diet helps them lose weight more easily. Plant-based foods are typically lower in calories and higher in fiber, which helps you feel full and satisfied.

3. Increased Energy

When you fuel your body with nutrient-dense, plant-based foods, you might notice a boost in your energy levels. Gone are the days of feeling sluggish and tired! 🌞

4. Better Digestion

Fiber-rich plant foods aid digestion and improve gut health. Say goodbye to bloating and hello to a happy tummy! 😊

And now, it's time to dive into the kitchen! 🥳🍴

Ingredients

For the Stuffed Shells

Jumbo pasta shells
Vegan ricotta cheese
Fresh spinach
Garlic
Nutritional yeast
Lemon juice
Salt and pepper
Marinara sauce

Instructions

Step 1: Prepare the Pasta Shells

Preheat your oven to 375°F (190°C).
Bring a large pot of salted water to a boil. Cook the jumbo pasta shells according to the package directions until al dente. Drain and rinse with cold water to prevent sticking.

Step 2: Make the Filling

In a large mixing bowl, combine vegan ricotta cheese, fresh spinach (chopped), 2 minced garlic cloves, 2 tablespoons of nutritional yeast, juice of half a lemon, and a pinch of salt and pepper.
Mix until well combined.

Step 3: Assemble the Shells

Spread a layer of marinara sauce on the bottom of your baking dish.
Carefully spoon the ricotta-spinach mixture into each pasta shell and place them in the baking dish snugly.
Pour more marinara sauce over the top of the stuffed shells.

Step 4: Bake to Perfection

Cover the dish with foil and bake for 25 minutes.
Remove the foil and bake for an additional 10 minutes until bubbly and slightly browned.
Let the dish cool for a few minutes before serving.

Dig in and enjoy a plate of these heavenly stuffed shells, knowing you're nourishing your body with wholesome, plant-based goodness! 🌿🍝

Bon Appétit!

I hope you love this recipe as much as I do! Share your culinary creations with me on social media and let me know what you think. Until next time, eat well and live compassionately! 💚

Extra Tip

Want to take it to the next level? Sprinkle some vegan parmesan or chopped fresh basil on top before serving for an extra burst of flavor!